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Cooking Measurements and Conversions Chart

Cooking Measurements chart within the kitchen is a vital key issue to realize the most effective leads to common day-to-day cooking. The meals components are often measured in US customary (additionally known as US normal), metric and Japanese gō models world wide. All of the recipes shared right here on this weblog are measured utilizing US normal measurements and every recipe card additionally has metric conversions to make your cooking course of easy.

Nevertheless, I’ve created the detailed US to Metric conversion chart right here to point out how the conversion system works particularly for cooking.

Bounce to:

What are Cooking Measurements?

Cooking Measurements are often measured within the Metric system in most world international locations whereas it’s US Customary in the US. It’s possible you’ll discover a few of the world recipes in Metric system models similar to liters (L), milliliters (mL), grams (g), Kilograms (kg), milligrams (mg), and levels Celsius (°C). Whereas in the US the measuring models are cups (c), tablespoon (tbsp), teaspoon (tsp), gallon (gal), fluid ounce (fl oz), and an oz (oz), and kilos (lb).

So it is likely to be just a little complicated whenever you land on a recipe that follows a Metric system when you’re from the US or vice versa. Not solely that, however you might also have many questions on measuring dry, liquid, and semi-solid components. So this publish lets you perceive the way it works and the right way to change US normal kitchen measurements to metrics.

How does American Measuring Cups and Spoons Look Like?

In case you are used to the Metric or different non-american measuring cups and spoons in your kitchen or you do not religiously use one, it’s possible you’ll surprise how does the American normal or customary Kitchen measurement cups and spoons look to get a good suggestion of the measurement itself. So, I’ve shared a picture under to get an concept on the identical. Be aware that the form of the cups and spoons could differ primarily based on the manufacture and the way they want to design the looks of it however all of them measure equal amount compared the identical measurement of a cup or spoon.

Black color US Kitchen Measurement Cups and Spoons placed on a grey table


Following are the abbreviations for each US requirements and metrics utilized in recipes for components.

Abbreviation Measurement
l liter
ml milliliter
kg kilogram
g grams
tbsp tablespoon
tsp teaspoon
oz ounce
fl. oz fluid ounce
c cup
lb pound
gal gallon
qt quart
pt pint

US to Metric Liquid Measurement Conversion Chart

Most liquids are transformed to milliliters or liters. As an instance if the recipe says ¼ cup oil and also you need the conversion in ml, there comes this liquid measurement conversion chart helpful. And the reply is ¼ cup to ml is 59 ml, so simple as that. A few of you additionally search for the vice versa, the ml to cup conversions. Both manner, the chart could be very useful. The chart additionally contains fl. oz to ml conversions as effectively.

Following are the US to Metric Conversions for widespread Liquid Substances.

US Commonplace Metric
1 cup 237 ml
¾ cup 177 ml
⅔ cup 158 ml
½ cup 118 ml
⅓ cup 79 ml
¼ cup 59 ml
⅛ cup 30 ml
1 tablespoon 15 ml
½ tablespoon 7.5 ml
1 teaspoon 5 ml
½ teaspoon 2.5 ml
1 Fluid Ounce 30 ml

US to Metric Dry Measurement Conversion Chart

There are several types of dry components like flour, rice, sugar, cereal, and related different components that will differ of their worth when transformed from cups to grams. It is because the rice, sugar, cereals, and nuts are heavier and fewer compressible in comparison with flours, and powdered sugar. For example, 1 cup of rice is the same as 210 g whereas 1 cup of all-purpose flour is 125 g.

Equally, you might also discover a distinction within the measurements of greens, and nuts in comparison with compressible components like flour. For example, 1 cup of flour is the same as 125 g whereas 1 cup of carrot is 128 g.

So how do you measure the dry components extra precisely? To realize the most effective cooking outcomes, dry Substances are often stuffed as much as the brim of the measuring cup after which leveled evenly utilizing a knife, particularly for flours, powdered sugars, and so forth.

However, if you wish to measure the much less compressible components like veggies, then it’s endorsed to cut them to desired sizes to realize an ideal conversion.

So I’ve listed a few of the primary dry components conversions from US normal(customary) to Metric to present you all an total concept. And I’ve additionally rounded the decimal worth to make them simpler to grasp.

Substances / US 1 cup 1 tbsp 1 tsp 1 oz
Granulated Sugar 166 g 13 g 4 g 28 g
Powdered Sugar 133 g 8 g 3 g 14 g
Brown Sugar 166 g 14 g 5 g 28 g
Uncooked Sugar 207 g 16 g 5 g 31 g
All-Objective Flour 125 g 8 g 3 g 28 g
Wheat Flour 113 g 7 g 3 g 28 g
Bread Flour 130 g 8 g 3 g 17 g
Barley 147 g 9 g 3 g 18 g
Breadcrumb 106 g 7 g 2 g 15 g
Cornflakes 28 g 2 g 0.5 g 3 g
Rice 170 g 11 g 4 g 25 g
Wheat 182 g 11 g 4 g 21 g
Onion 52 g 3 g 1 g 7 g
Carrot 128 g 8 g 3 g 16 g
Potatoes 140 g 9 g 3 g 17 g
kidney beans 177 g 11 g 4 g 23 g
Almonds 109 g 7 g 2 g 18 g
Peanuts 125 g 8 g 3 g 16 g
Garlic Powder 76 g 5 g 2 g 9 g

Particular Substances

There are some particular components measured in a different way, for example, yogurt, and jelly. These sorts of components are semi-solid of their states they usually have extra density in comparison with liquids like water and milk. So it’s often measured in weights similar to grams, or kilograms as a substitute of quantity like liters or milliliters. Let’s have a look at a few of the conversions for such particular components from US normal(customary) to the Metric system.

Substances / US 1 cup 1 tbsp 1 tsp 1 fl. oz
Honey 326 g 20 g 7 g 43 g
Corn syrup 326 g 20 g 7 g 41 g
Jelly 295 g 18 g 6 g 37 g
Nutella 298 g 17 g 6 g 32 g
Butter 216 g 13 g 4 g 28 g
Mayonnaise 215 g 13 g 4 g 29 g
Ice Cream 131 g 8 g 3 g 19 g
Bitter Cream 231 g 14 g 5 g 31 g
Yogurt 251 g 16 g 5 g 31 g

US Commonplace Dry Measurement Conversion Chart

Following is the US Commonplace dry measurement conversion chart. This Chart isn’t a metric conversion however a US conversion. For instance, if the recipe requires 4 tbsp flour however you will have solely a teaspoon to measure. So that is when the chart comes handy. So in keeping with the chart 4 tbsp is the same as 12 tsp, easy is not it? that is the way it helps.

Cups Tablespoon Teaspoon
1 c 16 tbsp 48 tsp
¾ c 12 tbsp 36 tsp
½ c 8 tbsp 24 tsp
¼ c 4 tbsp 12 tsp
⅛ c 2 tbsp 6 tsp

US Commonplace Liquid Measurement Conversion Chart

Cups Tablespoon Teaspoon Cups Fluid Ounce Quarts Gallons
1 c 16 tbsp 48 tsp 1 c 8 fl. oz ¼ qt 1/16 gal
¾ c 12 tbsp 36 tsp 2 c 16 fl. oz ½ qt ⅛ gal
½ c 8 tbsp 24 tsp 4 c 32 fl. oz 1 qt ¼ gal
¼ c 4 tbsp 12 tsp 8 c 64 fl. oz 2 qt ½ gal
⅛ c 2 tbsp 6 tsp 16 c 128 fl. oz 4 qt 1 gal

Oven Temperature Conversion (c to f or f to c chart)

Following is the f to c chart or c to f chart which lists the favored oven temperature conversions for cooking.

Fahrenheit (F) Celsius (C)
425°F 220°C
400°F 205°C
350°F 180°C
320°F 160°C
250°F 120°C


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