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Air Fryer Hen Breast Recipe


Air Fryer Hen Breast is a juicy, tender, and completely seasoned hen dish. It’s normally made with boneless hen breasts, and a fundamental seasoning combine, after which air-fried on the good temperature. The recipe I’ve shared right here reveals you make Air Fryer Hen Breasts with straightforward step-by-step directions so that you can attempt to take pleasure in at dwelling.

I’ve additionally shared an in depth video of this recipe to indicate the cooking course of is easy. This crispy golden air-fried hen breast is one greatest air fryer hen recipes that come collectively in underneath half-hour. And the perfect half is it’s wholesome in comparison with different fried hen recipes and could be good to serve for lunch and dinner.

Air fryer chicken breast served in a black plate with rice and cucumber
Soar to:

What’s Air Fryer Hen Breast?

Air Fryer Hen Breast is a juicy, tender, and succulent wholesome dish. It’s normally made with boneless hen breast and a fundamental seasoning combine that’s air fried on the good temperature. This hen breast within the air fryer is without doubt one of the easy-to-make dishes that comes all collectively in underneath half-hour.

Regardless that the baked hen breasts are common at our dwelling for his or her juicy and golden crispy edges, this air-fried model is definitely worth the hype. I’ve discovered make a wonderfully flavorful, and juicy hen breast utilizing the air fryer.

It’s not solely wholesome but in addition lets you make a fast lunch or dinner on a busy tiring day. And the perfect half is you too can modify the seasoning in keeping with your loved ones preferences.

Components

The substances you will want to make this Air Fryer Hen Breast are fairly fundamental pantry components. And they need to be simply out there in most supermarkets round. Let’s have a look at what are they beneath.

Air fryer chicken breast ingredients placed on a grey table
  • Hen Breasts – Skinless and boneless breasts are good for this recipe, And breasts are additionally an excellent supply of lean proteins
  • Olive Oil – You need to use any neutral-tasting oil that’s helpful to you
  • Seasoning Powders – I’ve used fundamental seasoning powders and be happy to customise them in keeping with your style preferences

For an in depth substances listing, please try the recipe card beneath.

How one can make Air Fryer Hen Breast?

The recipe I’ve shared here’s a juicy, tender, and flavorful Air Fryer Hen Breast. Just like my Oven Baked Hen Breast this air fryer model additionally delivers the proper juicy breast. Regardless that you must play with the temperature and time settings with the air fryer you personal, the beneath recipe is what I found to attain a juicy and succulent Hen Breast utilizing Air Fryer.

Air fryer chicken breast served in a black plate with rice and cucumber

Following are the high-level directions to make this recipe however for detailed step-by-step directions with pictures and video, please try the recipe card beneath.

  • Prep Seasoning Combine -Add the onion, garlic, ginger, black pepper powder, salt, lime zest, and paprika to a glass bowl. Mix nicely and reserve the seasoning combine for later use
  • Pound – Cowl the reducing board with plastic wrap and place the hen breast. Cowl them with plastic wrap as proven within the image. Pound the breasts utilizing a meat tenderizer. You can even use the rolling pin to pound the hen (pounding the breast helps to prepare dinner them evenly)
  • Oil Coat – Take away the plastic wraps and switch the pounded hen breasts to the glass bowl. Pour a tsp of oil and coat the breasts nicely
  • Season – Now season the breasts with a reserved seasoning combine. Then add a tsp of Lime juice and coat the breast nicely and it’s now able to be air fried
  • Preheat – Oil spray your Air Fryer basket and preheat it at 360° F for 4 minutes. The time could depend on the air fryer you’re utilizing
  • Organize – After preheating, open and place the seasoned hen breasts within the basket in a single layer
  • Air Fry – Set the Air Fryer at 360° F for 12 minutes and air fry the wings for 6 minutes
  • Pause– Pause the Air Fryer half the best way (when time reaches 6 minutes). Open the basket and flip the hen breasts
  • Resume – Resume the Air Fryer and prepare dinner the breasts for the remainder of the 6 minutes
  • Open – As soon as the alarm beeps, open and benefit from the juicy hen breasts
  • Get pleasure from – Serve this air fryer Hen Breasts with rice, roasted broccoli, roasted inexperienced beans, roasted asparagus, or together with your favourite salad

How lengthy to Air Fry Hen Breasts?

The temperature to air fry the hen breast could range relying on the scale of the breasts and the air fryer model you’re utilizing. Nevertheless, I’ve shared a number of the very best and really useful temperature settings and instances beneath for making issues easy and clear. However regardless of the temperature setting, I like to recommend all the time checking the inner temperature of the hen. The secure and minimal inner temperature really useful by FDA is 165°F for poultry and you may additionally prepare dinner as much as greater temperatures in keeping with your preferences.

  • Giant to Medium Breasts – Preheated Air Fryer at 360°F for 12 to fifteen minutes
  • Small Breasts – Preheated Air Fryer at 360°F for 10 to 12 minutes

Notice: At all times make sure that to pause midway via and flip the breast and prepare dinner for the remaining time for evenly cooked breasts.

To prepare dinner the frozen breast, I might advocate the frozen possibility within the air fryer. If not prepare dinner them within the preheated air fryer at 360°F for about 18 to twenty minutes. However the frozen ones don’t ship juicy breasts in comparison with room temperature ones. This methodology actually helps in case you overlook to thaw the hen.

Suggestions

  • Pounding the breasts – Pounding the hen helps them to prepare dinner evenly leading to  juicy and tender breasts
  • Brining – You may additionally brine the hen in heat water with a tsp of salt for at the least quarter-hour to attain a succulent breast. And ensure to pat dry the brined breast with tissue paper earlier than seasoning them
  • Air fryer Temperature – Choosing the proper temperature and time within the air fryer helps to attain completely cooked hen breasts. However it might rely on the air fryer you’re utilizing, so all the time make sure that to learn the instruction handbook fastidiously
  • Do Not Over Cook dinner – Over cooking the breasts will flip them rubbery, arduous, and unappetizing to eat. So all the time make sure that to test the inner temperature to be 165°F and they’re fit for human consumption
  • Seasoning  – Regardless that I’ve used a fundamental seasoning combine for this recipe, you’ll be able to all the time customise it in keeping with your liking

Energy

This Air Fryer Hen Breast comprises 354 energy per serving and it’s an estimation by the diet calculator. The calorie depend could change in case you change any of the substances. You would additionally discover the detailed dietary info within the recipe card beneath.

Storage Solutions

I might all the time advocate having fun with the meals as contemporary as doable. However the leftover hen breast stays contemporary within the fridge for as much as 2 days in an hermetic container. Be certain to reheat them at 360°F till it’s heat. You can even freeze them in a freezer-friendly container for as much as a month. To reheat the frozen breast, thaw them to room temperature after which reheat.

Serving Solutions

Serve this Juicy Air Fryer Hen Breast with riceroasted broccoliroasted inexperienced beansroasted asparagus, or your favourite salad of your alternative. 

You would additionally discover comparable hen breast recipes beneath and extra at hen recipes.

Extra air fryer recipes:

Air Fryer Hen Breasts Recipe Video

I’ve additionally shared an in depth video of this Air Fryer Hen Breast Recipe beneath that I hope will assist you to make a wholesome dish at dwelling. You would additionally discover this recipe in a story format.

📖 Recipe

Air fryer chicken breast served in a black plate with rice and cucumber

Air Fryer Hen Breast

Air Fryer Hen Breasts is a juicy, tender, and completely seasoned hen dish. It’s normally made with boneless hen breasts, and a fundamental seasoning combine, after which air-fried on the good temperature. This crispy golden air-fried hen breast is one greatest air fryer hen recipes that come collectively in underneath half-hour. And the perfect half is it’s wholesome in comparison with different fried hen recipes and could be good to serve for lunch and dinner.

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Evaluation

Course: Foremost Course

Delicacies: American

Weight loss plan: Halal

Prep: 10 minutes

Cook dinner: 12 minutes

Modify 3 servings

Components 

 

Extra on Measurements & Conversions »

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Directions 

To make Air Fryer Hen Breast

Video

Notes

  • Pounding the breasts – Pounding the hen helps them to prepare dinner evenly leading to  juicy and tender breasts
  • Air fryer Temperature – Choosing the proper temperature and time within the air fryer helps to attain completely cooked hen breasts. However it might rely on the air fryer you’re utilizing, so all the time make sure that to learn the instruction handbook fastidiously
  • Seasoning  – Regardless that I’ve used a fundamental seasoning combine for this recipe, you’ll be able to all the time customise it in keeping with your liking

Diet

Serving: 1serving | Energy: 354kcal | Carbohydrates: 1g | Protein: 63g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.04g | Ldl cholesterol: 189mg | Sodium: 343mg | Potassium: 1117mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 279IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 1mg

FAQ

What’s Air fryer Hen Breast?

Air Fryer Hen Breast is a juicy, tender, and succulent wholesome dish. It’s normally made with boneless hen breast and a fundamental seasoning combine that’s air fried on the good temperature. This hen breast within the air fryer is without doubt one of the easy-to-make dishes that comes all collectively in underneath half-hour.

How lengthy to prepare dinner hen breast within the air fryer?

The cooking time and temperature would possibly range relying on the scale of the hen breasts. However for the general thought, for big to medium breasts – Preheated Air Fryer at 360°F for 12 to fifteen minutes. For small breasts – Preheated Air Fryer at 360°F for 10 to 12 minutes

Can you set the uncooked hen within the air fryer?

Sure, you’ll be able to put the uncooked hen seasoned together with your favourite spices within the air fryer and prepare dinner them for a scrumptious meal.

Is air-fried hen breast wholesome?

Sure, it’s a wholesome various to the oil-fried hen. Having fun with the air-fried hen normally cuts downs the oil consumption and different uncomfortable side effects of deep oil fried meals.

I hope you loved the recipe that I’ve shared right here and I might love to listen to from you about the way it turned out for you. Please let me know.

When you have some other questions, be happy to publish them within the remark part beneath and I’ll attempt to get again to you as quickly as doable.

Completely satisfied Cooking!

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