Thursday, July 14, 2022
HomeIndian FoodAam Panna Recipe | Aam Jhora | Kairi Panha

Aam Panna Recipe | Aam Jhora | Kairi Panha


Aam Panna is a refreshing summer season drink that’s made with uncooked mangoes. It’s candy, bitter, barely spicy and actually packs a punch. It’s additionally nice for digestion and one thing our grandmothers made positive we had each time we’d run out on a scorching afternoon to play.

Two glasses of Aam Panna served on a grey platter with sliced raw mangoes and garnishes on the side

This summer season is a HOT one, so I’m all about staying hydrated and energized as finest as I can! 

Aam Panna (often known as Aam Jhora and Kairi Panha) is the right summer season refresher that I’ve been making on a regular basis now – with uncooked inexperienced mangoes that you simply’ll discover in season presently.

In search of extra Summer season Drinks?  Attempt Chilly Espresso – 3 Scrumptious Methods, 3 Chaas Recipes, Thandai, Watermelon Lime Smoothie and Hibiscus Tea

That’s proper – uncooked mangoes. They want love too! We steadiness out their sourness with sugar and spices on this uncooked mango drink, making for a extremely tasty summer season deal with. 

Not solely is Aam Panna scrumptious, it’s also wealthy in Vitamin C and nice for digestion so you’ll be able to have it after meals or all through the day.

This drink is harking back to childhood summers for me. It was the drink my grandmother would have prepared for us at residence after we’d come again from taking part in within the solar – and man, do I bear in mind the sensation of that first sip to today! Now, it’s what I make for my household within the scorching afternoons. Really a recipe that sticks with you over time!

What goes into Aam Panna

Picture showing all the ingredients required for aam panna with text to identify them
  • Uncooked Inexperienced Mangoes (often known as Kairi) – These are in season proper now! Use recent kairi as an alternative of dried for this recipe.
  • Mint Leaves – These add that *freshness* to the drink!
  • Roasted and Powdered Cumin Seeds – Cumin is a cooling agent, so this ingredient provides an additional enhance to this hydrating uncooked mango drink. It additionally has a definite taste that, for my part, all the time has a spot in summer season drinks (assume: jeera soda!)
  • Salt, Sugar, Kala Namak – To taste the drink and steadiness the sourness of the uncooked mangoes!
  • Water – the bottom of this uncooked mango drink!

The best way to make Aam Panna

This is a step-by-step image collage to point out you the best way to make Aam Panna

Step by step picture collage showing how to make aam panna

1. Add uncooked mango and water to a stress cooker. Cowl the lid and stress prepare dinner for 3 whistles on low warmth. Enable the stress to launch naturally.

2. Take away the lid of the stress cooker.

3. Squeeze out the pulp from the mangoes.

4. Discard the pores and skin and seed as soon as all of the pulp is extracted.

Step by step picture collage showing how to make aam panna

5. Add the pulp to a blender together with rock salt, jeera powder, sugar, chilli and mint leaves.

6. Mix to a barely coarse-textured paste and put aside.

7. This focus could be saved within the fridge for as much as 3 weeks

8. Mix water and aam panna focus in a 1:1 ratio – for each 1 cup of focus, you combine 1 cup of water. Mix properly and function a beverage!

Step by step picture collage showing how to make aam panna

9. Utilizing the identical 1:1 ratio, mix water and aam panna focus. Switch these into popsicle moulds and place within the freezer.

10. Freeze for 4-6 hours or till correctly frozen. Take away from mould when required and serve the popsicles!

Incessantly Requested Questions

  1. What’s aam panna product of?

Aam panna is made utilizing boiled and pureed uncooked inexperienced mangoes, mint leaves, water and spices. 

  1. Is aam panna fermented? 

This isn’t a fermented drink – you’ll be able to devour it instantly after getting ready it! 

  1. Is aam panna good for well being? 

Sure, Aam Panna has pure cooling properties, is wealthy in Vitamin C and minerals comparable to sodium, magnesium and potassium, and helps regulate the digestive course of – making it a wholesome summer season drink.

  1. Is aam panna served scorching or chilly? 

It’s served chilled, poured over ice for probably the most refreshing expertise. 

  1. How lengthy can I retailer aam panna?

You may retailer the aam panna focus (with out mixing with water) for 2-3 weeks within the fridge

Aam Panna and it’s Cooling Properties

Within the summers, we take away a whole lot of sodium from the physique by means of sweat. An absence of sodium within the physique can result in coronary heart circumstances comparable to strokes and cardiac arrests. Consuming panna balances the sodium ranges (because the drink is wealthy in electrolytes) within the physique, sustaining good coronary heart well being. 

Aam Panna popsicles served on a black plate

You may drink aam panna as is, or flip them into enjoyable popsicles. The recipe beneath is for an focus which must be diluted with water in a 1:1 ratio. This drink can then be served chilled or stuffed in popsicle molds and frozen. 

Give this drink a go on the subsequent scorching afternoon and belief me, you’ll really feel refreshed and energized all day lengthy!

Watch the Recipe Video

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Two glasses of Aam Panna served on a grey platter with sliced raw mangoes and garnishes on the side

Aam Panna + Popsicles

Aam Panna is an Indian summer season drink that is made with inexperienced mangoes or uncooked mangoes. It has cooling, digestive properties and has a candy, bitter, tangy, minty flavour that is so so good on a scorching summer season afternoon!

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Course: Desserts, Drinks

Delicacies: Indian

Weight loss plan: Gluten Free, Vegan, Vegetarian

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Freezing: 6 hours

Complete Time: 6 hours 25 minutes

Servings: 8 individuals

Energy: 85kcal

Elements

Aam Panna Beverage and Popsicle

Directions

Focus

  • Add uncooked mango and water to a stress cooker. Cowl the lid and stress prepare dinner for 3 whistles on low warmth. Enable the stress to launch naturally.

  • Take away the lid and squeeze out the pulp from the mangoes. Discard the pores and skin and seed as soon as all of the pulp is extracted.

  • Add the pulp to a blender together with rock salt, jeera powder, sugar, chilli and mint leaves. Mix to a barely coarse-textured paste and put aside. This focus could be saved within the fridge for as much as 3 weeks

Aam Panna Beverage

  • Mix water and aam panna focus in a 1:1 ratio – for each 1 cup of focus, you combine 1 cup of water.

  • Mix properly and function a beverage!

Aam Panna Popsicles

  • Utilizing the identical 1:1 ratio, mix water and aam panna focus. Switch these into popsicle moulds and place within the freezer.

  • Freeze for 4-6 hours or till correctly frozen. Take away from mould when required and serve the popsicles!

Video

Notes

  • If you would like to make this even simpler, peel and reduce the uncooked mango after which stress prepare dinner it as described in Step 1. This fashion you will not must cope with the peel or seed later
  • Select bitter, uncooked mangoes solely. The riper the mango, the extra totally different the flavour

 

Diet

Energy: 85kcal | Carbohydrates: 21g | Protein: 1g | Fats: 0.4g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.1g | Sodium: 461mg | Potassium: 118mg | Fiber: 1g | Sugar: 20g | Vitamin A: 744IU | Vitamin C: 21mg | Calcium: 22mg | Iron: 1mg

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